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Best Exercise for Middle age / Over weight or people with bulk thigh and hips.

Here I did 6 exercise.
Ye apko 3/4 sets karnahai. Yaha hame only 2 stool chayiye bus or kucha bhi nahe chayiye.
These exercise karnese hamara weight loss to hotahai satha fullbody strong banatahai.

Видео Best Exercise for Middle age / Over weight or people with bulk thigh and hips. канала Fitness With Saroj
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3 февраля 2024 г. 17:37:30
00:11:29
Fitness With Saroj
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