Eat Twice As Much, Same Calories (3 Healthy Food Hacks)

Learn 3 simple food hacks to eat more while losing weight.

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In this video:
00:00 - Overview
01:40 - 1) Choose these lean protein sources
03:40 - 2) Chose these complex carbohydrates
04:55 - 3) Be mindful of these fat sources
06:50 - Summary

Are you someone that generally eat clean and healthy or works hard, but still struggle to lose stubborn fat. Well, then you are not alone. Because, when people first start out with a fat loss program or just eating healthy in general, they are often totally unaware of just how calorie dense their typical everyday food options are.

But that ends now. In this video, we’re going to cover the best food sources to proteins, carbohydrates and fat, and what foods that secretly adds up calories without you being aware of it. And when I say much better options; I mean more volume-dense foods that will make you feel full, energized and provide nutrients, just with fewer calories.

That way we can eat twice as much food, just with the same amount of calories.

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Видео Eat Twice As Much, Same Calories (3 Healthy Food Hacks) канала Torbs Training