Why You Are TIRED All the Time

Are you tired all the time, even when you’re “doing everything right”? In this episode, I’ll show you why your exhaustion might not be about sleep, food, or fitness at all—and what it’s really trying to tell you.

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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.

00:00 – Signs of Exhaustion
00:20 – You're Not Broken
00:52 – Physical vs. Deeper Fatigue
01:28 – What If Your Being Is Tired?
02:07 – How the Body Communicates
02:48 – The Three Types of Exhaustion
03:09 – Mental Exhaustion Explained
04:09 – How Thinking Drains Energy
05:14 – Overthinking and Mental Chess
06:07 – Jobs That Drain Your Soul
08:16 – Emotional Exhaustion and People
10:12 – Spiritual Exhaustion and Misalignment
13:14 – You're Not Lazy, Just Misaligned
14:20 – Step 1: Notice What's Draining You
15:17 – Step 2: Ask Yourself Why
15:55 – Step 3: Identify What Gives You Energy
17:14 – Your Body Is Sending Messages
17:59 – What Are You Pretending Not to Know?
18:15 – You Deserve Peace Now

Видео Why You Are TIRED All the Time канала The Mindset Mentor Podcast