😴 Sleeping Poorly? Maybe a Sleep Tracker Can Help! 💤

🌙 Sleeping Poorly? Maybe a Sleep Tracker Can Help! 💤

🛌 I got the Fitbit Inspire 3 because it's great at tracking sleep and comes at a price point of under Rs. 10,000.

📊 This device tells me how much time I've spent in deep sleep, REM sleep and light sleep. It even gives me a sleep score based upon more data.

🔄 I made some changes in my lifestyle, like not using my phone or laptop before bed, and my sleep score got much better!

💡 It also tells me my stress level and how ready I am for exercise each day. Super helpful!

🤔 Have you ever tried a sleep tracker ever? What do you think? Let me know in the comments!

#tech #technology #sleeptracker #Fitbit #gadgets #health #sleep

Видео 😴 Sleeping Poorly? Maybe a Sleep Tracker Can Help! 💤 канала TechyAsit