The Story of Breadfruit | Traditional Breeze

In Sri lanka breadfruit is called as Del. Breadfruit (Artocarpus altilis) is a species of flowering tree in the mulberry and jackfruit family. Breadfruit provides fiber, protein, magnesium, potassium, phosphorus, thiamine (B1), and niacin (B3). Breadfruit also provides some carotenoids, such as β-carotene and lutein, which are not present in white rice or white potato. This food is very low in Saturated Fat and Cholesterol. Breadfruit can be cooked in different ways. We have showed some in this video. Breadfruit can be preserved by sun-drying them.
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Видео The Story of Breadfruit | Traditional Breeze канала Traditional Breeze