1 year and a half of CALISTHENICS with all my SOUL.

My 1 year and 6 months progression in street workout.

Elements:

1 - Full Planche on floor
2 - Front Lever Archer Pull Ups
3 - One Arm Front Lever
4 - One Arm Dip +4 kg
5 - Human Flag Pull Ups (12 reps, chin over the bars)
6 - Human Flag Pull Ups +2 kg on ankles
7 - Hanstand Push Up +10 kg
8 - Iron Neck
9 - One Arm Pull Up
10 - Full Planche Push Ups on floor (single rep / 4 reps)
11 - Natural Leg Curl
12 - 2 Fingers Front Lever Pull Ups
13 - Full Planche Press
14 - Various Handstands: Japanese, Diamond, s-bar, Mexican
15 - Back Lever to One Arm Back Lever
16 - Biceps Planche Straddle
17 - Wide Front Lever Pull Ups with iso (partial ROM)
18 - Prone Arrow
19 - Supine Arrow
20 - Supine Arrow +2 kg on ankles
21 - Back Lever Pull Ups (10 reps)
22 - Pistol Squat +32 kg
23 - Impossible Dip (shoulders in front of elbows)
24 - Impossible Dip on rings
25 - Pull Ups +40 kg (7 reps)
26 - Pull Ups +52 kg (2 reps)
27 - Pull Up +55 kg
28 - One Arm Pull Ups +2 kg (2 reps)
29 - One Arm Pull Ups +4 kg (almost 2 reps)
30 - Front Lever Pull Ups
31 - Curved Front Lever
32 - Side Planche
33 - Dragon Press (17s)
34 - Dragon Press +2 kg on ankles
35 - Human Flag with a person above
36 - Iron Cross (little hold)
37 - Forearms Front Lever to FL
38 - Various Straddle Planches: Supine, Close, 3 fingers, Wide Push Ups, on Rings
39 - One Arm Back Lever Pull Ups (bad form)
40 - Touch Front Lever
41 - Natural Leg Extensions
42 - Front Lever Muscle Up to Assisted Maltese
43 - Maltese Straddle
44 - Side Flag to One Arm Side Flag
45 - Side Flag +2 kg on ankles
46 - X grip Front Lever Pull Ups (6 reps)
47 - Assisted victorian on p-bars
48 - Assisted victorian on p-bars +8 kg
49 - Off Ground Straddle Planche Push Up
50 - Prayer Planche Straddle
51 - Biceps Straddle Planche Press
52 - 1 Meter Wide Front Lever
53 - Front Lever +12 kg on body
54 - Front Lever +16 kg on body
55 - One Arm Dips (almost 4 reps)
56 - Wide Supine Front Lever to Wide Supine Back Lever
57 - Strict Muscle Ups (10 reps)
58 - Dips +50 kg (3 reps)
59 - Victorian Cross (attempts)
60 - One Arm Muscle Up (attempt)
61 - Weighted Straddle Planche (+2 / +4 kg on ankles; +5 / +10 / +15 kg on vest)
62 - One Arm Dragon Press (one leg / straddle)
63 - Inverted Cross (balance assisted)
64 - Inverted Cross Pulls with assistance
65 - One Arm Planche (attempts)
66 - Elbows Assisted Victorian on floor (one leg / straddle)
67 - One Finger Front Lever (middle fingers)
68 - Weighted Full Planche (+3 / +5 kg on vest)
69 - One Arm Front Lever

Songs:
1) Courtesey Call - Thousand Foot Krutch (Nightcore)
2) Animal I Have Become - Three Days Grace (Nightcore)
3) Feel Invincible - Skillet (Nightcore)
4) Numb - Linking Park

Instagram: https://www.instagram.com/sterava_sw/
Facebook: https://www.facebook.com/stefanoravarinocalisthenics/

Видео 1 year and a half of CALISTHENICS with all my SOUL. канала Stefano Ravarino