A Bite From The Money Sandwich podcast - Episode 30 Snippet #abitefromthemoneysandwich #podcast

Stress is everywhere and most people struggle with it. But not all stress is bad for you.

In Episode 30 of A Bite From The Money Sandwich, Marc Bineham speaks to Luke Mathers, a top stress expert and performance coach, who transforms how people look at stress, through his speaking, coaching and his three books (Stress Teflon, Curious Habits, and RESET). Luke talks about the importance of understanding stress, and how to embrace the good but most importantly, how to stop letting the bad stress stick. He also talks about his new book ‘Curious Habits’ which is all about looking at habits, why we do what we do and how to change it.

To find out more, visit https://lukemathers.com.au/

🎧 Listen to the full episode on your favourite podcast platform or listen on our website. And to make sure you don’t miss an episode, subscribe now on your platform of choice, so you automatically receive each episode as soon as it is released.

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Видео A Bite From The Money Sandwich podcast - Episode 30 Snippet #abitefromthemoneysandwich #podcast канала The Money Sandwich