EAT MORE & GET SHREDDED! THE BEST DIET IS NO DIET

EAT MORE & GET SHREDDED! The summer is near and the shredding has begun! The beaches will be packed with regretful young adults who despise their appearance! Don't let that be you. Now no offense to my vegans and crossfit gang. It was just a joke. Couldn't help myself. Plus those cross fit fails are epic! In this video I discuss some basic nutrition steps you should follow to get your fat shedding motor jump started!

Now how does one get lean and shredded by eating more? Major key is eating high nutrient density foods. Or simply count your calories. By placing your calories in a deficit and proportioning your macro nutrients you can quickly become shredded. There's many ways to achieve your goal of becoming the most shredded guy in town!

Check me out on Social Media:

Instagram: https://www.instagram.com/tfj_ceo/
Facebook: https://www.facebook.com/IrvinSupraJohn
Website: http://www.thefitnessjournals.com/
Music by : https://www.youtube.com/user/Kyran14

Видео EAT MORE & GET SHREDDED! THE BEST DIET IS NO DIET канала The Fitness Journals LLC