I Swapped Books With My Phone Before Bed… Here’s What Happened

Most of us spend hours scrolling before sleep… and then wonder why we can’t fall asleep properly.

So I tried something simple — I replaced my phone with reading a book before bed.

In this video, I share:
• Why phones mess up your sleep
• What changed when I switched to reading
• How you can actually stick to this habit

This isn’t about quitting your phone completely… it’s about using it better.

If you're a student or someone trying to improve focus, sleep, and productivity — this might help you more than you think.

Try this for a few days and see the difference yourself.

Music I Use: Bensound.com/royalty-free-music
License code: T13MQQWZCO4LPC9V
Artist: : Benjamin Lazzarus

Music by: Bensound
License code: ZILH7HRASTEDAPNT
Artist: : Lunar Years
#selfimprovement #reading #sleep #productivity #studentlife

Видео I Swapped Books With My Phone Before Bed… Here’s What Happened канала Shaurya Ish [MBBS]