Stretching out the IT Band

This is one of the most important stretches you can do to avoid injury and pain after a workout. The IT band runs along the side of the leg and is effected by the quads, hamstrings and calves. This is one of my favorite stretches for when I run to keep my legs and knees safe and feeling great!

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Видео Stretching out the IT Band канала Sifu Kuttel