STOP PROGRESSIVELY OVERLOADING WRONG! Advanced Muscle Building Approach

Progressive overload is the big secret to gainz, right? Yes... but not when you're doing it wrong. Unfortunately almost everyone IS doing it wrong. In this video learn how to progressively overload correctly and thus see better hypertrophy results!
I am officially 12 weeks out of my show prep. This contest prep is going smooth, and in the video I give a full update on my summer shred!
this will be my first NPC show competing in the Men's Physique division.

Видео STOP PROGRESSIVELY OVERLOADING WRONG! Advanced Muscle Building Approach канала Brady Oak Fitness