How to Stop Grinding Teeth at Night | Ditch Your Night Guard

Tooth grinding and night guards are often misunderstood—are they really helping, or could they be making things worse? In this video, Dr. Ellie Phillips breaks down the real causes of tooth wear, explores links to sleep apnea, acidic saliva, and stress, and explains why a night guard might not always be the best solution for bruxism, TMJ, and jaw pain.

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#oralhealth #dentalhealth #naturalhealing #dentist #nightguard #mouthguard

0:00 Intro
00:47 How Many People Grind Their Teeth
01:36 The Symptoms of Grinding Your Teeth
03:48 Underlying Causes of Tooth Grinding
06:04 What to Do Instead of a Night Guard
06:49 Things that Aren’t Helping Your Teeth
08:04 The Science Behind Tooth Grinding
09:52 Airway Obstruction and Orexin
11:16 The Problems with Using a Night Guard
13:04 Why Dr. Ellie is Against Night Guards
13:22 How to Avoid a Night Guard
14:14 Foods That Help with Sleep
15:45 Night Guards and Gum Recession
16:22 When to See an Airway Specialist

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Видео How to Stop Grinding Teeth at Night | Ditch Your Night Guard канала Dr. Ellie Phillips