Building habits through Atomic Habbits

People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
James Clear calls them atomic habits.

4 Lessons from this book
1. Make it Obvious
2. Make it Attractive
3. Make it Simple
4. Make it Satisfying

Видео Building habits through Atomic Habbits канала Shahrukh Asif