Day 30/75 hard challenge #tanishchouhan #75hardchallenge #shorts

Day 30/75 hard challenge.
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meal no.1 (small meal)
400 curd
1-2 banana
1 scoop whey protein
20-25 almond walnuts and cashews
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meal no.2 (complete meal)
1 Bowl chana (chick peas)
1 chapati
1 cucumber
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meal no.3 (complete meal)
1 bowl potato-panneer-peas(matar)
150g panner
1 chapati
1 onion and cucumber
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❤️ Instagram ➖ https://insta.openinapp.co/1th3m
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The 75 Hard Rules.

° If you skip a day, you must start over. If you miss a task, you must start over at day one. ...

°Pick a diet to follow, with no alcohol or cheat meals. ...

°Drink 4 liters of water daily. ...

°Complete 2 daily workouts of minimum 45-45 minutes, one is inside or one is outside. ...

°Read 10 pages per day of a non-fiction book. ...

°Take a progress photo every day
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#fitnesswithtanish #tanishchouhan #dailyroutine #wrestling #fitnessaddicted #hardwork #kushti #fitnessfreak #fitnessblogger #fitnessboy #fitness #workout #workoutmotivation
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#75hardchallenge #75hard

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