What is the best vitamin for memory and focus?

This is the Multivitamin I use: https://bit.ly/3l9OalB

In this video you'll discover the best vitamin for memory and focus.

Have you ever tried a nootropic supplement and it didn't work? You may have thought it was all hype. And it was a bad product after all.

What you may not realize is many nootropics will only work when supported by specific vitamins.

These nutrients that your body and brain need every day act as cofactors in neurotransmitter synthesis, myelin creation, and long-term potentiation for long-term memory,

They are involved in ATP synthesis for cellular energy, hormone secretion, and more.

If you are deficient in even one of these vitamins something will break down. Learning and memory will suffer. You'll not be able to focus or concentrate,

You may experience chronic fatigue, increased pain, depression or a bad mood, and I could go on.

That's what this video is all about. What each vitamin is and what it does in your brain and body.

That new nootropic you hoped would solve a problem may not work because you are deficient in one or more vitamins.

Click on the time stamp in the Table of Contents below if you want to jump through to a specific vitamin.

This in-depth video covers:

00:00​ intro
00:19 What is the best vitamin for memory and focus?
01:21​ Best vitamins for memory and focus
01:48 Vitamin A
02:36 Vitamin B1 (thiamine)
03:38 Vitamin B2 (riboflavin)
05:07 Vitamin B3 (niacin)
06:22 Vitamin B5 (pantothenic acid)
06:56 Vitamin B6 (pyridoxine, P-5-P)
07:40 Vitamin B7 (biotin)
08:44 Vitamin B9 (folate)
09:59 Vitamin B12 (cobalamin)
11:19 Vitamin C (L-ascorbic acid)
11:59 Vitamin D3
12:54 Vitamin E
14:10 Vitamin K
15:05 Choosing the best vitamin for memory and focus

You can get a full transcript of this video which includes links to the full review of each supplement I talk about and links to peer-reviewed clinical studies, here: https://nootropicsexpert.com/what-is-the-best-vitamin-for-memory-and-focus.

My article for "How to Select the Best Multivitamin for Brain Function" is here: https://nootropicsexpert.com/how-to-select-the-best-multivitamin-for-brain-function

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If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me: https://nootropicsexpert.com/personal-consultations​

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* The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.

Видео What is the best vitamin for memory and focus? канала NootropicsExpert