Did you know Tight Quads Can Cause Low Back Pain | Try Anantasana | Yoga With Archana Alur

Did you know tight quads might be causing your lower back pain? Tight quadriceps can pull your pelvis into an anterior tilt, exaggerating the lumbar curve and leading to discomfort.

In this video, we use a variation of Anantasana (Side-Reclining Pose) to gently stretch the quads without stressing the spine. This pose is perfect if you're dealing with back pain and need a low-impact, effective stretch.

✨ Use this daily to release tight quads, support your lower back, and bring more balance to your posture.

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Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I'm Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let's elevate our wellness together.

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Disclaimer:
We at Yoga with Archana Alur suggest that you Consult your physician before starting any exercise program. Remember to take all necessary safety precautions. Participation is voluntary, and you assume any associated risks. Please note, the content provided is not a replacement for professional medical advice, diagnosis, or treatment

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