How a world-class cardiologist focuses with meditation

When you're saving lives on a daily basis you want to be performing at your best. This heart doctor uses Headspace to get in the zone.
.....................................................................................................................

Download the Headspace app and learn to meditate whenever you want, wherever you are, in just a few minutes a day. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.

Видео How a world-class cardiologist focuses with meditation канала Headspace