The Power of Habit Book summary in hindi | How to Quit Bad Habit | keystone habits Charles duhigg

The Power of Habit Book summary in Hindi by Charle duhigg
This book is highly recommended for those who want to quit bad habits like mobile addiction, social media addiction, smoking, drug addictions, procrastination junk food, etc.

Buy the power of habit book: https://amzn.to/3f8aMEt

This book gives all the essential knowledge on human psychology. it explains how a habit is formed and how to change it.

Dosto is vedio me humney jana:
1) what is a habit and how it is created:
The 3 Steps habit loop
what is a trigger, routine and reward
2) How to transform a bad habit into good
the framework:
a) Identify the trigger, routine, and reward
b) CHANGE the Routine with the trigger and reward

3) 5 categories of trigger
location, time, emotions, other people and immediately preceding actions

4) What is the Keystone habit
the root cause of all the problems.
===============================================================
Disclaimer :
This video is for educational purposes only. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.
#booksummary #Parkeetbooksummary #thepowerofhabit #CharlesDuhigg #howtoquitbadhabits #booksummaryinhindi

Видео The Power of Habit Book summary in hindi | How to Quit Bad Habit | keystone habits Charles duhigg канала PBS - Parkeet book summary