Foods to Avoid If You Have Arthritis | Inflammation & Joint Pain Triggers #lifestyle #healthyfood

Foods to Avoid If You Have Arthritis | Inflammation & Joint Pain Triggers

Description:

Are your food choices making your arthritis worse? In this video, we’ll reveal the top foods to avoid if you suffer from arthritis. These common items can increase inflammation, worsen joint pain, and even trigger flare-ups.

We’ll cover:

Processed and fried foods

Sugar and refined carbs

Red and processed meats

Dairy and gluten (for some individuals)

Alcohol and certain vegetable oils
Learn how these foods affect your body and discover healthier alternatives to support your joints and reduce pain naturally. Whether you’re dealing with osteoarthritis or rheumatoid arthritis, making small changes to your diet can make a big difference!

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Видео Foods to Avoid If You Have Arthritis | Inflammation & Joint Pain Triggers #lifestyle #healthyfood канала The Wellness Journey