Energy Boost! These 3 Stoic Habits Changed Everything

Feeling low on energy as you age? Want to stay active without burnout or guilt? In this video, I explore three powerful Stoic principles — Control, Virtue, and Present-Moment Action — that can help you rethink your relationship with movement, aging, and energy.
Whether you're in your 50s, 60s, 70s, or beyond, you don’t need superhuman willpower to stay moving. You need a mindset shift. Discover how letting go of what you can’t control, embracing movement as an act of virtue, and living in the present moment can reignite your energy and give your days more purpose.
I’m Mel, and I make videos for all adults who want to live with intention and strength. If you're trying to stay active in body and mind as you grow older, this one's for you. @melinglima https://navigatinglifesjourney.com
#gainenergy #stoicism #action #presentmoment #resillience #takingaction

Видео Energy Boost! These 3 Stoic Habits Changed Everything канала Navigating Life's Journey