5k Interval Workout #running #runner

#5ktraining #runningtips #runningtraining
This is not speed training.
Speed training is sprinting.
This is maintaining a higher speed than what your race pace is in order to then be able to increase your race pace speed. It's a different stimulus which includes different running mechanics (compared to running at race pace or slower) and tests your running economy and efficiency at a speed faster than race pace.
You always need some overspeed and underspeed training that then later becomes race pace specific work when a race is coming up.

Видео 5k Interval Workout #running #runner канала Ivo Crnković – Performance & Running Coach