Why protein and salt matter more than calcium for bone health

40% of the dry weight of bone is protein. Not calcium. Protein.

To build, heal, and repair bone you need four things: protein, phosphate, calcium, and sodium. You cannot build bone without all four.

If you suffer with osteoporosis or osteopenia and you're not eating enough protein and salt, that's where to start.

If you want to understand what your body actually needs to rebuild bone properly, book a consultation and let's look at it specifically.

Book a 1-to-1 consultation 👇
https://calendly.com/richard-smith-nutrition

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Видео Why protein and salt matter more than calcium for bone health канала Richard Smith