HOW I GREW MY BOOTY *for beginners* | gym glute routine

pancakes where?? NOT HERE! we're working towards a bubble waffle! here is my gym routine for growing my booty. guys, this is how i grew my booty in only a few months. tbh, i started seeing results within a few weeks. GLUTE GROWTH IS REAL!!! i train glutes/booty about 3 times a week, which is plenty! i show y'all the best exercises for me!! she's getting more perky 😏 #gymroutine #bootyroutine

remember: LIFT HEAVY AND KEEP IT HEAVY!

note: if you see my form lacking, mind ur own business... jk pls give me advice 🤠 btw, pls note that i started with using a smith machine for squats and RDLs, great for beginners!

disclaimer: i think frog butts are nice 🐸 🍑 NO HATE TOWARDS FROG BUTTS

time stamps
00:00 intro: booty, booty, booty 🍑
01:03 my fitness journey
01:57 my booty before 🥞
02:22 pre-pump booty & gym fit 💪
03:51 to the gym!!

*compound exercises*
04:10 hip thrusts
05:25 barbell squats
07:14 RDLs
08:41 bulgarian split squats
09:38 smith machine narrow squats

*isolation exercise*
10:13 medius kickback
11:20 time to stretch!
11:49 consistency is key for muscle growth!
12:22 HIGH PROTEIN DIET!!
13:17 calorie surplus 😭
14:01 bulking and cutting 👀

what i wore
*my gym fit!!*
aritzia tna chill headband https://www.aritzia.com/en/product/tnachill%E2%84%A2-headband/82302.html?dwvar_82302_color=4425
dynamite black seamless shirt https://www.dynamiteclothing.com/ca/p/long-sleeve-seamless-crop-top/10006047606V.html
gymshark flex shorts https://ca.gymshark.com/products/gymshark-flex-shorts-black-charcoal
aritizia tna crew socks https://www.aritzia.com/en/product/base-crew-sock-3-pack/81185.html?dwvar_81185_color=1274
black converse

Instagram: @nadyaolivares
https://www.instagram.com/nadyaolivares/

*booty day gym routine*
*how i grew my booty / glutes*
*glute workout gym routine*

Видео HOW I GREW MY BOOTY *for beginners* | gym glute routine канала Nadya Olivares