How Inner Engineering Can Help Overcome Depression & Anxiety | Sadhguru the greatest mystic of India

How Inner Engineering Can Help Overcome Depression & Anxiety | Sadhguru the greatest mystic of India
#inner engineering #sadhguru #inner #engineering #mysticofindia #depression #anxiety

"As we have physical science to create external well-being there is a whole inner dimension of science to create inner well-being. I call it Inner Engineering." - SADHGURU
Inner Engineering - the peak of wellbeing
Inner Engineering is offered as an intensive program for personal growth. The program and its environment establish the possibility to explore the higher dimensions of life and offers tools to engineer one's self through the inner science of yoga. Once given the tools to rejuvenate, people can optimize all aspects of health, inner growth, and success. Inner EngineeringFor those seeking professional and personal excellence, this program offers keys for meaningful and fulfilling relationships at work, home, community, and most importantly, within one's self.

Inner Engineering can be thought of as a synthesis of holistic sciences to help participants establish an inner foundation and vision for all dimensions of life and find the necessary balance between the challenges of a hectic career and the inner longing for peace and well-being.

The approach is a modern antidote to stress and presents simple but powerful processes from yogic science to purify the system and increase health and inner well-being. Program components include guided meditations and transmission of the sacred Shambhavi Maha Mudra. When practiced on a regular basis, these tools have the potential to enhance one's experience of life on many levels.

Health
Optimize health and vitality
Reduce stress
Promote mental clarity and emotional balance
Increase and maintain high energy levels throughout the day
Reduce sleep & rest quota
Prevent chronic diseases like Asthma, Allergies, Sinusitis, Hypertension, Diabetes, Obesity, Rheumatism, Arthritis, Epilepsy, Back pain, Skin and eye ailments, Migraine
Performance
Increase ability to handle stressful situations
Enhance focus, concentration & memory
Raise productivity and efficiency
Improve communication & inter-human relationships
Maintain optimum levels of performance throughout the day
Experience
Establish a positive & open approach towards life
Evaluate personal values and life goals
Generate inner peace and fulfillment
Transcend limitations and fears
Live & experience each moment to the fullest

In fostering understanding of their interiority, participants gain powerful tools to cope with the hectic pace of modern life and move into a new plane for living and working. Inner Engineering empowers participants to begin experiencing their lives to the fullest potential.

Sadhguru is the greatest spiritual master and mystic from India
Sadhguru is a renowned speaker, a best-selling author, and founder of the Isha Foundation, whose mission is to raise human consciousness through individual transformation, focusing on human empowerment and social revitalization. For any of you out there doing some spiritual diving, you no doubt have come across Sadhguru. This was a true honor to speak to him. His wisdom is wide and deep, and he’s also very playful and fun. He has a real true understanding of the human experience, and how to essentially escape karma. This is what we talked about most. How memory affects us, and ways to make peace with it. Leaving that bag of Karma behind, to allow ourselves a more joyful life. Make sure to grab his new book " Karma - A Yogi's guide to crafting your destiny."

Sadhguru is a yogi, mystic and visionary. Named one of India’s 50 most influential people, Sadhguru’s work has touched the lives of millions worldwide through his transformational programs. Sadhguru has a unique ability to make the ancient yogic sciences relevant to contemporary minds. His approach does not ascribe to any belief system, but offers methods for self-transformation that are both proven and powerful.
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