50% of Seniors Sleep Wrong (Fix This Tonight)

Did you know that 50% of seniors struggle with sleep?

Waking up at night and feeling tired in the morning is not just uncomfortable — it can increase the risk of falls and memory problems.

In this video, you’ll learn simple ways to improve sleep and protect your health.

✔ Avoid caffeine at night
✔ Keep a consistent sleep schedule
✔ Stretch lightly before bed
✔ Use the right pillow for proper neck support

A small change in your daily routine can make a big difference.

Better sleep means better health, balance, and independence.

Share this video with your parents and loved ones.

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Видео 50% of Seniors Sleep Wrong (Fix This Tonight) канала Vital Companion 55+