Creatine: Everything You Need To Know, Even If You Don't Workout! - Dr. Will Cole

Dr. Will Cole breaks down why creatine isn't just for bodybuilders; it's a powerful, research-backed supplement that supports brain health, energy production, muscle preservation, and longevity.

Dr Cole explains how creatine works, who benefits most (including vegans, older adults, and stressed-out professionals), how to take it, and debunks common myths about bloating and kidney damage.

For all links mentioned in this episode, visit http://drwillcole.com/podcast

00:00 - Creatine Isn’t Just for Gym Rats
00:52 - What Creatine Actually Is
01:27 - Where Creatine Comes From (Food & Supplements)
01:53 - Brain Health Benefits of Creatine
02:49 - Muscle, Recovery & Aging Support
03:41 - Who Benefits Most From Creatine
04:40 - Mental Health & Neuroprotective Effects
05:03 - How to Use Creatine (Dosage, Timing, Loading)
06:11 - Debunking Myths: Kidneys & Bloating
07:04 - Acid-Washed vs. Water-Washed Creatine
08:02 - Final Thoughts: Safe, Affordable, and Effective Supplement

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ABOUT DR. WILL COLE: Dr. Will Cole is a leading functional medicine expert who consults people around the globe via one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast and the author of Gut Feelings, Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting.
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Functional medicine for everyday people around the world.

Видео Creatine: Everything You Need To Know, Even If You Don't Workout! - Dr. Will Cole канала Dr. Will Cole