Starting KETO - again! & my new youtube space. Big personal goal for 2019. Watch me shrink.

Lazy Keto as explained by me - no fruit
- no starchy foods (even my fave rice)
- plenty of green leafies or green vegies in general, plus a few non green ones
- protein
- fats *avocado, cheese, cream, butter .......

and the best bit is no counting or weighing food.

I have increased my water intake as well.

My fingers are crossed that this works for me.

Thanks for watching.
Have a beautiful day.

Jackie Smith's channel
https://www.youtube.com/channel/UCW-iBoPK6tPmmldbaUg5IJQ/videos?disable_polymer=1
Music - Halvorsen - Wouldn't Change it (NCS)

Видео Starting KETO - again! & my new youtube space. Big personal goal for 2019. Watch me shrink. канала Raleigh's Budget Life