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3 WEEKS TO A SUPERHERO GLUTE HAM RAISE

A Beginners Guide for a Stronger Glute Ham Raise by Coach Jamie.

0:00 Intro
1:20 GHR Demo / Tutorial
2:05 Program Guidelines
2:59 Warm Ups
3:12 Eccentric Loaded GHR (Exercise 1)
3:32 Program Layout (Exercise 1 Template)
4:09 Band Assisted GHR (Exercise 2)
4:41 Program Layout (Exercise 2 Template)
5:12 Regular GHR Progression
5:50 Program Layout and Conclusion

Tags: Powerlifting Bodybuilding Hamstrings Glutes GHD Powerbuilding Calfs Training Workout Fitness Squat Deadlift Tutorial

Видео 3 WEEKS TO A SUPERHERO GLUTE HAM RAISE канала Strong Geelong
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28 июня 2015 г. 11:44:30
00:05:57
Strong Geelong
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