OMAD vs ADF|Which is right for you?| One meal a day vs Alternate Day Fasting| Intermittent fasting

Hello! Today I’m talking about OMAD vs ADF, and maybe some points you haven’t considered. Let me know what you think!
Favorite fasting books (Amazon affiliate links):

Absolute Favorite! 👉🏻Fast. Feast. Repeat. by Gin Stephens: https://amzn.to/2M5ZMsR
 
Delay Don’t Deny by Gin Stephens: https://amzn.to/34KM6d8
 
The Obesity Code by Jason Fung: https://amzn.to/3nQt4cV

Make Fasting a Habit—Atomic habits by James Clear: https://amzn.to/3qUH6vg

My Instagram: https://www.instagram.com/momfasting/

Life fasting app: https://lifeapps.io/apps/life-fasting-tracker/

 
#momfasting#alternatedayfasting#intermittentfasting

*I’m not a medical professional, these are just my opinions and experiences.
* this is a positive community, any mean-spirited or crude comments will be deleted.
*may contain affiliate links

Видео OMAD vs ADF|Which is right for you?| One meal a day vs Alternate Day Fasting| Intermittent fasting канала Mom Fasting