5 Strategies For Coping With Stress and Anxiety

My top 5 strategies for coping with stress and anxiety are
1) Contrast Showers (Cold exposure)
2) Breath-work. Especially 4-7-8 breath
3) Exercise for the sake of mind building, not body building. Do it as a meditation.
4) Brahmacharya. Preserve your sexual energy. Sperm is Buddha Mind ( Boddhichitta).
Use Sublimation techniques from Kundalini Yoga.
5) If you consume coffee, make sure it is Organic. Best one I found is Kion Coffee.

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