सबसे अच्छा और ज्यादा प्रोटीन किस खाने मे होता है | What is the best source of Protein ?

#protein
#proteinfood
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#multiroselife

Hello Dosto, aaj ke is video me main aapko protein (प्रोटीन) ke fayde(benefits), protein ki kami, protein foods ke bare me bataungi. aaj hum 5 aise khane ki chijon ke bare me janenge jisme sabse jyada protein paya jata hai .protein ek trah ka high sorce hota hai joki sirf muscle build krne ke lie hi nhi balki depression(तनाव) ko dur karne hormone or enzyme production, tissues repair, baal haddi or twacha ki achhi sehat ke lie bhi bahot jaruri hota hai. is puri video ko dekhne ke bad aapko andaza hojayega ke kis khane me kitna protein hota hai or kis protein food ko aap kitna kha sakte hain.lsiye is video ko end tak jarur dekhiye.
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Medical Disclaimer :

The information Provided in this video is based out of various Ayurvedic & Natural Medicare books. If you have or suspect that you have a health problem, contact your personal health care Provider / Doctor.

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Видео सबसे अच्छा और ज्यादा प्रोटीन किस खाने मे होता है | What is the best source of Protein ? канала Multi Rose Life