WHAT MY KIDS EAT IN A DAY - Day 4

Breakfast: Fried Rice with Eggs and Bacon.
Ingredients:
2-3 cups day-old rice (cold rice will prevent it to become mushy).
4-6 slices of sliced bacon (I used beef bacon),
Eggs, whisked (1 egg per person)
1 cup veggies of choice. I used diced onion, carrots, red bell pepper and edamame.
Soy soy to taste
1 teaspoon sesame oil
white pepper to taste.
.
Start by cooking your bacon until fully cooked. Discard most of the oil but not all. Add your veggies, sauté for 4 minutes. Add the rice and toss it with the veggies. Set it to the side of the pan and add some olive oil, add your eggs and cook for about a minute or two, incorporate the eggs into the rice and veggies mixture. Add soy sauce, sesame oil and white pepper toss and add the bacon back into the pan. Taste for seasoning and you’re done.

Smoothies: peaches and cream
1 cup milk of choice
1 frozen banana
1 peach
1 cup cauliflower
1/2 cup vanilla Greek yogurt (I used Chobani)
1 tablespoon hemp seeds, optional
Honey, optional
- add to a blender and blend until smooth.
.
Lunch: avocado cream cheese rollups
Avocado
Bread
Cream cheese
Everything but the Bagel seasoning from Trader Joe’s
.
-please refer to the video for the tutorial.

Dinner: Chicken with Creole Mustard Sauce recipe
https://spicysouthernkitchen.com/chicken-with-creole-mustard-cream-sauce/

Cajun Seasoning
2 teaspoons each smoked paprika, salt, garlic powder
1 teaspoon each onion powder, dried thyme, dried oregano and black pepper.
NOTE: I prefer to make my own so I can omit the cayenne pepper (too spicy for my kids) feel free to use your fave brand.

Cajun Roasted Potatoes
About 2 lbs golden potatoes (or potatoes of choice), cut into small cubes.
Olive oil
2 tablespoons Cajun seasoning or to taste.
-preheat oven to 425F. Add olive oil to the potatoes. Add the seasoning and give it a toss. Bake in the oven for 20 minutes, flip and cook for another 20 minutes or until crispy. Garnish with parsley or green onion.

Maque Choux
4 corn, remove kernels from the cob
1 small bell pepper, diced
1 small onion, diced
1/4 cup light or heavy cream
Seasoning: salt, pepper, ms dash, garlic powder
1 tablespoon butter

Melt the butter in a pan and add the corn, bell pepper and onion. Cook for about 4 minutes. Add your seasoning and cream, cook for about 2-3 minutes. Taste for seasoning and garnish with green onion or parsley.

Dessert: watermelon pizza

Cut watermelon at about 1 inch thick. Gently pat dry with paper towel. Add whipped cream and fruits of choice. Cut into slices. Enjoy.

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Видео WHAT MY KIDS EAT IN A DAY - Day 4 канала Winny Hayes