PEACH BOOTY , THICKER THIGHS | 10 DAYS Workout At Home ~No Equipment

Here is DAY 4 Do this workout to grow thick thighs, bigger booty and toned calves real fast. You can see that i definately felt it but i had fun and enjoyed it. I love a good sweat.You can take more rests than i did, its so fine especially during ads break. I love you guys.

FIND THE FREE WORKOUT PLAN FOR THIS CHALLENGE ON MY INSTA HIGHLIGHT “Home Workout Plans”

Nutrition is key so here is an idea of high protein meals
Eggs, lean pork or chicken sausage, turkey bacon, black beans, Greek yogurt, cottage cheese toast, nut butters, protein powder, protein shakes.
Snack on Cheese, Replace Cereal with Eggs. Top Your Food with Chopped Almonds, Choose Greek Yogurt, Have a Protein Shake for Breakfast, Include a High-Protein Food with Every Meals, Pair Peanut Butter with Fruit.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction

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Видео PEACH BOOTY , THICKER THIGHS | 10 DAYS Workout At Home ~No Equipment канала Shekinah Kumayingi