CrossFit 2021.03.26 21.3 and 21.4 back-to-back

Complete both 21.3 and 21.4 back-to-back with no rest in between.

Workout 21.3 （14'30''）
For total time:
15 front squats
30 toes-to-bars
15 thrusters
Rest 1 minute
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Rest 1 minute
15 front squats
30 bar muscle-ups
15 thrusters

♀ 65 lb. ♂ 95 lb.
Time cap: 15 minutes

Then,
Workout 21.4 (227lbs)
Complete the following complex for max load:
1 deadlift
1 clean
1 hang clean
1 jerk

Time cap: 7 minutes
Time begins immediately following the completion of 21.3, or upon reaching the 15-minute time cap for 21.3.

Visit the Games Website for full event details.

Post scores to comments and/or submit your scores as part of the 2021 NOBULL CrossFit Games Open.

Видео CrossFit 2021.03.26 21.3 and 21.4 back-to-back канала 邢奇辉