STOP Using Belts! (All The Time)

Matt goes in on why you shouldn't use a belt all the time!!! There are certain exercises that require a belt. There are a lot of smaller lifts that don't require using one and will make yourself WEAKER by using one over a long period of time! That's not the goal for anyone who is serious in the powerlifting, bodybuilding, or tactical fields. Also, did you know there are different types of belts and different ways to use them properly? Making sure to use the belt to assist your lumbar and stomach rather than squeeze your brains out will allow you to properly burst through those plateaus. So be sure to like and comment on this video if you have any questions! Also be sure to apply these hints and tricks into your arsenal for the next time you hit the gym!!!!

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Видео STOP Using Belts! (All The Time) канала Wenning Strength