Depression and Running Over 40 - My Story!

Today I’m talking all about my journey with postpartum depression and how it introduced me to running! I’m also chatting about my favorite tips for runners over 40 and sharing some of my favorite things to get you started!

Here are the links I talked about in the blog:

Stephanie Runs http://www.stephanieruns.com/ and on twitter she is https://twitter.com/srunsfitness

Heather Jergensen https://www.youtube.com/user/hljscuba2002

My running must-haves (affiliate links):

My favorite running skirt https://amzn.to/2Me2yIk

My favorite hand held water bottle https://amzn.to/2LEQgrl

My favorite running book, Born To Run https://amzn.to/2JCWsTn

And here's my series on the blog about how to get started and what nobody tells you about running! http://www.jenlefforge.com/no-one-tells-running/

Please subscribe!

I hope you’ll come find me on all the other things as well!

Twitter https://twitter.com/Jenlefforge

Instagram https://www.instagram.com/jenlefforge/

The Blog http://www.jenlefforge.com/

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Видео Depression and Running Over 40 - My Story! канала Jen Lefforge