WHAT I LEARNED THE HARD WAY | Adulting 101

Adulting is not as easy as some make it look. These are the lessons I've learned over the years.

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Subtle Art by Mark Manson: https://geni.us/10lQiZr
Extreme Ownership by Jocko Willink: https://geni.us/10lQiZr
Waking Up by Sam Harris: https://geni.us/wakingupbook

00:46 None of us have it figured out
01:39 Question assumptions and learn to think for yourself
03:12 Time management is a requirement, not a luxury
04:22 Regularly reflect and tweak your systems
05:39 Embrace your fears
06:23 Self compassion is not weakness
06:56 Explore scientific spirituality
07:40 Take responsibility for everything in your life

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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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