Sohla Cooks Ninja Stealth Food from the 1400s | Ancient Recipes With Sohla

Sohla adds fuel to the fire as she recreates energy-packed foods of feudal Japan. Discover the nutrient-dense food balls that energized ninjas way back in the 1400s, in this episode of Ancient Recipes.

Learn more about trippy foods made with rye fungus as Sohla bakes breads that may have sparked the Salem Witch Trials: https://youtu.be/YiFWEB-FcAg

THE RECIPES

Hyourougan Pills:
- 15 ml Asiatic ginseng
- 15 grams Japanese yam
- 1800 ml glutinous rice
- 15 grams lotus pips
- 15 grams cinnamon
- 15 grams coix seed
- 900 grams rock sugar

1. Finely chop the yam and ginseng.
2. In a mortar & pestle, grind everything together.
3. Knead in enough water for the mixture to hold together
4. Roll into tiny balls.
5. Steam balls until tender.

Suikatsugan Pills:
- 37.5 grams umeboshi plums
- 3.75 grams spearmint leaves
- 7.5 grams rock sugar
- Rice Flour

1. Chop up the plums and mint.
2. Grind everything together in a mortar & pestle.
3. Knead in enough water & rice flour to bring the mixture together.
4. Form into tiny balls
5. Steam balls until tender.

Kikatsugan Pill Recipe
- 2-4 pieces licorice root
- 37.5 grams Asiatic ginseng
- 75 grams Japanese yam
- 37.5 grams coix seed
- 150 grams buckwheat flour
- 75 grams glutinous rice

1. Grind up the licorice root in a mortar & pestle.
2. Add in the ginseng, yam, and coix seed. Crush it all together.
3. Add the flour and rice to the mixture and continue to crush and combine.
4. Knead in enough water to bring the mixture together.
5. Form into tiny balls.
6. Steam balls until tender

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Ancient Recipes with Sohla takes the food you know and love and traces it back to its origins. In each episode, Sohla El-Waylly details the surprising history of some of our favorite dishes as she attempts to recreate the original version using historical cooking techniques and ingredients. Along the way, Sohla highlights the differences between the ancient recipe and how we would prepare the modern version today.
http://histv.co/ancientrecipes

Follow Adam Richman as he travels the country and tries the most iconic and forgotten foods of the 1980s. Watch new episodes of Adam Eats the 80s Sundays at 10/9c on The History Channel.

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CREDITS

Host
Sohla El-Waylly

Created By
Brian Huffman

Executive Producers
Sarah Walker
Brian Huffman
Jon Erwin

Executive Producer
Sohla El-Waylly

Co-Producer
John Schlirf

Writers
Jon Erwin
Matt Romano

Historian - Scripts
Ken Albala

Post-Production Supervisors
Jon Erwin
John Schlirf

Editor
Jordan Podos

Colorist
John Schlirf

Mixer
Tim Wagner

Manager, Rights & Clearances
Chris Kim

Executive Creative Director, A+E Networks
Tim Nolan

VP, Marketing Production, A+E Networks
Kate Leonard

VP, Brand Creative, History
Matt Neary

Music Courtesy of
Extreme Music
A+E Signature Tracks

Additional Footage & Photos Courtesy of
Getty Images
Alamy
Pond5
Wikimedia

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