The Dan John Podcast - Ep 88 | Dinnie Deadlifts, Sots Press, Indian Clubs, and More

https://www.patreon.com/coachdanjohn

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
0:00 - Intro
0:19 - Order of TGU
2:53 - Rowing Strength Program
5:47 - ES Order of Exercises
7:47 - Indian Clubs
9:06 - ES4FL Rest Periods
12:32 - KBs without a Program
14:46 - MMS After Brain Surgery
17:12 - Dinnie KBs Deadlift
19:19 - KB DLs Bad for the Back?
20:38 - ES for Super Total
22:25 - Uneven KB Front Squats
23:52 - Sots Presses
Follow Me Online Here:

Instagram: https://www.instagram.com/coachdanjohn/
Facebook: https://www.facebook.com/CoachDanJohn1/
Website: http://danjohnuniversity.com
Medium: https://medium.com/@danjohn84123
Podcast: https://www.spreaker.com/show/the-dan-john-podcast

----

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.

His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”

In 2015, Dan wrote Can You Go? on his approach to assessments and basic training. In addition, Before We Go, another compilation akin to Never Let Go became an Amazon Bestseller.

In early 2017, Dan’s book, Now What?, his approach to Performance and dealing with “life,” became a Bestseller on Amazon. Hardstyle Kettlebell Challenge became available in September 2017, too.

Видео The Dan John Podcast - Ep 88 | Dinnie Deadlifts, Sots Press, Indian Clubs, and More канала Dan John