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Cluster Sets for Bench (FULL CHEST WORKOUT)

Today we do a full chest workout, utilizing cluster sets and hypertrophy work.

https://www.fitnessculture.com/cluster-set-training

(0:26) Superset - Bench Press (Cluster Sets) & Cuban Press
(3:18) Superset - Board Bench Press (Cluster Sets) & SA Cable Y-Raise
(4:49) Superset - Incline DB Bench (Cluster Sets) & Incline Bench Y-Raise
(6:13) Triset - Decline Machine Press, Dips & Cable Fly
(7:07) Face Pulls

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Видео Cluster Sets for Bench (FULL CHEST WORKOUT) канала Fitness Culture
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3 июля 2019 г. 19:00:00
00:08:36
Fitness Culture
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