40 Minute Upper Body Push Pull Power Circuit Workout | POWER Day 10

Welcome to Day 10 of POWER!
Today we’re focusing on the upper body with this 40 minute Arm Push/Pull Power workout. This session is designed to help you build stronger arms, shoulders, chest, and back while challenging your endurance and keeping your body moving with strength and intention.

This workout uses a push/pull format to help you train the upper body in a balanced and effective way. You’ll be working through combinations that target your pressing muscles and pulling muscles so you can build strength, improve posture, and feel more powerful in your upper body. Using dumbbells and your own bodyweight, this workout is both practical and challenging for an at-home training session.

As you move through this workout, focus on control, good form, and staying connected to the muscles you’re working. You do not need to rush through — you just need to show up, stay steady, and give your best. Modifications are always encouraged, and I want you to move in a way that feels strong and sustainable for your body.

Strength is built one rep at a time. My prayer is that this workout encourages you to keep going, keep growing, and remember that God is strengthening you for every season.

If you’re ready to train your arms and upper body with purpose, this POWER workout is for you.

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Equipment: light, medium and heavy dumbbells, a mat, resistance loop or band, water and a sweat towel. I used 5lb to 25lb dumbbells today.

40 Minute Arms Push/Pull Workout (work for 45 seconds, rest for 20, rest between sets for 60 seconds, 3 rounds per circuit)
Circuit 1: Shoulder Press, Row, Pushups, Thrusters
Circuit 2: Chest Press, Pulldown, Back Flye, Speed Punches
Circuit 3: Deadbug, V-ups, Scissor Kicks

00:00 Hello
02:21 Warmup
07:19 Circuit 1 Starts
20:13 Circuit 2 Starts
33:09 Circuit 3 Starts
40:29 Cool Down
Health Disclaimer:
The content shared on this channel is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult with your physician or qualified healthcare provider before beginning any exercise program, changing your diet, or making decisions related to your health, especially if you are pregnant, nursing, have a medical condition, injury, or take medication.
By participating in any workouts, exercises, or recommendations shared on this channel, you acknowledge that you do so voluntarily and at your own risk. Stop immediately if you experience pain, dizziness, shortness of breath, or discomfort.
I am not acting as your doctor, registered dietitian, or licensed healthcare provider, and this content should not replace professional medical guidance.

Видео 40 Minute Upper Body Push Pull Power Circuit Workout | POWER Day 10 канала Lydia Haig