Dry Brush to Stimulate Your Lymphatic System

The lymphatic system is an extensive network of vessels, nodes, and organs that plays a vital role in maintaining your body's overall health. It's often compared to the circulatory system, but instead of blood, it transports a colorless fluid called lymph. It is a specialized waste clearance system which supports your overall immunity.

Try dry brushing your body once a week to jump start lymph drainage while exfoliating at the same time! Dry brushing your skin with a soft-bristle brush in the direction of your heart can help stimulate lymphatic circulation. Be gentle and use upward strokes.This is another inexpensive, simple and effective technique to incorporate while on the HealthSpan Challenge.

Join our Healthspan Challenge here: https://www.facebook.com/groups/dyingyourwaygroup

Read the blog on this topic: https://dyingyourway.com/lymph-system-healthy-aging/

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