Baghi dher V-Taper? dir Pull-ups! 🦅

Makaynch chi tamrin kigad dher b7al l'pullups. Chouf results f'had l'video!

Ahem l'momyzat dyal Pull-ups (L3o9la):

L'3ord (Width): Huwa tamrin ra9m 1 li kiykhdem l-Lats bach i3tik dak V-shape.
L'Detay (Definition): Kiykhdem l-trapeze l-tahtiya w l-rhomboids, hadchi li kiykhalli dher ibban "m7fer".
L'9owa l'ha9i9iya: Kikhelik t'tahkem f'lpoids dyal jismek kamel.
Grip Strength: Kiy9ewwi hta l'yeddin w l'sa3id (forearms).

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Видео Baghi dher V-Taper? dir Pull-ups! 🦅 канала Abdulwadoudh Fit