10-MIN TOMATO PROTEIN SOUP

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10-MIN TOMATO PROTEIN SOUP
RECIPE: BLENDED KALE TOMATO SOUP IN 10 MINUTES

WHAT YOU'LL NEED:
--Blender

SOUP INGREDIENTS
--Vegetable Broth (organic/low sodium)
--2 combined cans of diced tomatoes (organic/no salt added)
--Kale
--Carrots
--1/2 of an Onion
--2 cloves of Garlic

SEASONINGS
--Smoked Paprika
--Onion Granules
--Crushed Pink Sea Salt
--Turmeric Spice
--Italian Seasonings (dried parsley, thyme, oregano)

CROUTON INGREDIENTS
--2 Slices Seven Grain Ezekiel Bread
--Extra Virgin Olive Oil
--Garlic Granules
--Onion Granules

*All ingredients used in this recipe are organic.
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RECIPE IN STRUCTIONS + TIPS:
1. Preheat your oven to 350ºF
2. Blend your raw tomato soup ingredients for 60-90 seconds
3. Cook on stove at med-high heat
4. Throw your seasonings in, stir well
5. Grab a couple slices of your favorite healthy bread, and dress bread with EVOO + garlic/onion powder, stack bread and cut into cubes
6. Your oven should be close to 350ºF by now so throw croutons into oven to crisp for 5 minutes
7. Sprinkle diced chives on top with croutons, enjoy!

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•RECIPE REPLACEMENTS:
3 Suggestions to sub for: KALE
Dandelion Greens, Spinach, Celery

3 suggestions to sub for VEGETABLE BROTH
Water, Vegetable Stock, Boxed Soup Broths

3 suggestions to sub for CHIVES
Red Pepper flakes, Cilantro, Parsley
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Видео 10-MIN TOMATO PROTEIN SOUP канала Brett Cap