Why I Love This Variation of the Single Leg RDL

Another variation/ progression on the single leg RDL — the landmine version.The barbell wants to rotate, so everything from your foot to your hip has to work to control it. Glutes, obliques, all of it firing to keep you stable.Same hip hinge as the dumbbell version. Just a bigger challenge.I love single leg work because it challenges your balance. As we get older, it’s just as important as getting stronger.👉 Link in bio to work with me.#strengthtraining #womenover40 #singlelegRDL #landmineRDL #balancetraining #functionalfitness #over40fitness #homegym #elevatehealthandlifesolutions

Видео Why I Love This Variation of the Single Leg RDL канала Elevate Health and Life Solutions