Lau Shak Posto recipe | লাউ শাকের পোস্ত | Bengali Bottle Gourd Greens with Poppy Seeds

Lau Shak Posto | লাউ শাকের পোস্ত | Bengali Bottle Gourd Greens with Poppy Seeds | Kancha Lonka Recipe
Welcome to Kancha Lonka's new Bengali cooking series ঠাম্মা দিম্মার হেঁসেল | Thamma Dimmar Heshel!
Today’s recipe is a lesser-known but soul-satisfying Bengali classic — Lau Shak Posto / লাউ শাকের পোস্ত (Bottle Gourd Greens with Poppy Seeds Paste). This humble dish brings together the subtle taste of fresh lau shak and the nutty richness of posto (poppy seeds), cooked with love in pure Bengali style.

It’s light, earthy, and comforting — best enjoyed with a plate of steaming hot rice.

🌿 Why You Should Try This:
- A simple, forgotten gem from Bengali kitchens
- Quick, healthy, and light
- Perfect for summer meals
- Vegan & sattvik – no onion, no garlic

📝 Ingredients:
1. Lau saag/bottle gourd leaves nicely chopped and properly washed
2. Bori or dried lentil dumplings
3. Two sliced potatoes
4. Three tablespoons of poppy seed paste
5. One tablespoon of turmeric powder
6. One teaspoon of kalo jeera/kalonji
7. One tablespoon of red chilli paste
8. Four dry whole red chilies and four to five green chilies
9. Sugar and salt as per your taste
📺 Watch the full video on Kancha Lonka and rediscover the charm of Bengali vegetarian cooking.

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#LauShakPosto #KanchaLonka #BengaliVegRecipe #TraditionalBengaliFood #NoOnionNoGarlic #PostoLover #BottleGourdGreens #ShakRanna

00:00 | Intro
00:42 | ingredients
01:12 | cooking
05:26 | Serving

V I D E O S T O W A T C H N E X T :
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Видео Lau Shak Posto recipe | লাউ শাকের পোস্ত | Bengali Bottle Gourd Greens with Poppy Seeds канала kancha lonka