10 Min All-Out Elliptical HIIT Workout
Pressed for time, but still want to achieve an effective cardiovascular workout on your elliptical? Follow along with Sunny Trainer Sydney for 10 minutes of all-out interval work on your elliptical at home. If you have time, repeat it twice for an even bigger calorie burn!
10 Min All-Out Elliptical HIIT Workout
Workout Length: 10-Minute
Workout Level: Beginner/Intermediate
Sunny Trainer: Sydney Eaton
WORKOUT DETAILS
0:00 | Intro
WARMUP
0:24 | Warmup – 60 sec
EASY PACE, PROGRESSIVE – 60 SEC
INTERVALS – RESISTANCE OF CHOICE (REPEAT 8 TIMES!)
1:28 | All-Out Pace: Set 1 – 30 sec
1:57 | Rest: Set 1 – 30 sec
2:27 | All-Out Pace: Set 2 – 30 sec
2:58 | Rest: Set 2 – 30 sec
3:28 | All-Out Pace: Set 3 – 30 sec
3:58 | Rest: Set 3 – 30 sec
4:28 | All-Out Pace: Set 4 – 30 sec
4:58 | Rest: Set 4 – 30 sec
5:30 | All-Out Pace: Set 5 – 30 sec
5:59 | Rest: Set 5 – 30 sec
6:27 | All-Out Pace: Set 6 – 30 sec
7:00 | Rest: Set 6 – 30 sec
7:29 | All-Out Pace: Set 7 – 30 sec
7:57 | Rest: Set 7 – 30 sec
8:29 | All-Out Pace: Set 8 – 30 sec
COOLDOWN
8:59 | Cooldown – 60 sec
END WORKOUT
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FITNESS EQUIPMENT USED
► Motorized Elliptical Machine SF-E3875 http://bit.ly/SF_E3875
FREE RESOURCES
► Free Workouts: https://sunnyhealthfitness.com/pages/workouts
► Articles: https://sunnyhealthfitness.com/pages/articles
► Podcast: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760
FOLLOW US ON SOCIAL
► Website: https://sunnyhealthfitness.com
► Facebook: http://www.facebook.com/sunnyhealthandfitness
► Instagram: http://www.instagram.com/sunnyhealthfitness
► Twitter: http://www.twitter.com/sunnyhealthfit
► Pinterest: https://www.pinterest.com/sunnyhealthandfitness
► TikTok: https://www.tiktok.com/@sunnyhealthfitness
--------------------------------------------
#ellipticalmachine #ellipticaltrainer #elliptical #cardio #hiit #workout #exercise #athomeworkout #fitness #health #highintensityintervaltraining #hiitworkout
Видео 10 Min All-Out Elliptical HIIT Workout канала Sunny Health & Fitness
10 Min All-Out Elliptical HIIT Workout
Workout Length: 10-Minute
Workout Level: Beginner/Intermediate
Sunny Trainer: Sydney Eaton
WORKOUT DETAILS
0:00 | Intro
WARMUP
0:24 | Warmup – 60 sec
EASY PACE, PROGRESSIVE – 60 SEC
INTERVALS – RESISTANCE OF CHOICE (REPEAT 8 TIMES!)
1:28 | All-Out Pace: Set 1 – 30 sec
1:57 | Rest: Set 1 – 30 sec
2:27 | All-Out Pace: Set 2 – 30 sec
2:58 | Rest: Set 2 – 30 sec
3:28 | All-Out Pace: Set 3 – 30 sec
3:58 | Rest: Set 3 – 30 sec
4:28 | All-Out Pace: Set 4 – 30 sec
4:58 | Rest: Set 4 – 30 sec
5:30 | All-Out Pace: Set 5 – 30 sec
5:59 | Rest: Set 5 – 30 sec
6:27 | All-Out Pace: Set 6 – 30 sec
7:00 | Rest: Set 6 – 30 sec
7:29 | All-Out Pace: Set 7 – 30 sec
7:57 | Rest: Set 7 – 30 sec
8:29 | All-Out Pace: Set 8 – 30 sec
COOLDOWN
8:59 | Cooldown – 60 sec
END WORKOUT
Subscribe for more videos on health, fitness, and the latest in-home fitness equipment.
--------------------------------------------
FITNESS EQUIPMENT USED
► Motorized Elliptical Machine SF-E3875 http://bit.ly/SF_E3875
FREE RESOURCES
► Free Workouts: https://sunnyhealthfitness.com/pages/workouts
► Articles: https://sunnyhealthfitness.com/pages/articles
► Podcast: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760
FOLLOW US ON SOCIAL
► Website: https://sunnyhealthfitness.com
► Facebook: http://www.facebook.com/sunnyhealthandfitness
► Instagram: http://www.instagram.com/sunnyhealthfitness
► Twitter: http://www.twitter.com/sunnyhealthfit
► Pinterest: https://www.pinterest.com/sunnyhealthandfitness
► TikTok: https://www.tiktok.com/@sunnyhealthfitness
--------------------------------------------
#ellipticalmachine #ellipticaltrainer #elliptical #cardio #hiit #workout #exercise #athomeworkout #fitness #health #highintensityintervaltraining #hiitworkout
Видео 10 Min All-Out Elliptical HIIT Workout канала Sunny Health & Fitness
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28 февраля 2021 г. 22:00:12
00:10:34
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