LEAN + TONE 'ANGEL' ARMS + ABS (Mbody Babe in 40 Days Workout)
♡ FREE MBODY EBOOK
http://eepurl.com/bTg7cH
♡ INSTAGRAM @mbody_
♡ BUSINESS: henmbody@gmail.com
♡ POSTAL:
9C Nelson Street
STEPNEY
SA 5069
AUSTRALIA
DON’T FORGET TO
SUBSCRIBE + LIKE THE VIDEO if you loved it and want to see more!
SET YOUR TIMER FOR 40 SECONDS ACTION : 10 SECONDS REST
1. SQUAT + DOUBLE SHOULDER PRESS (ALT)
2. PUSHUP + 2 X SHOULDER TAPS
3. REVERSE LUNGE + FORWARD PRESS
4. PLANK ALTERNATING ANKLE TAPS
5. TRICEP DROP DOWNS
6. BURPEE + TRICEP PUSHUP
7. SIT-UP + PRESS
8. DOUBLE LEG DROP + OPEN WIDE
Aim to do as many rounds as you can in 30 - 40 mins!
xx Hen
Видео LEAN + TONE 'ANGEL' ARMS + ABS (Mbody Babe in 40 Days Workout) канала Henny Moody
http://eepurl.com/bTg7cH
♡ INSTAGRAM @mbody_
♡ BUSINESS: henmbody@gmail.com
♡ POSTAL:
9C Nelson Street
STEPNEY
SA 5069
AUSTRALIA
DON’T FORGET TO
SUBSCRIBE + LIKE THE VIDEO if you loved it and want to see more!
SET YOUR TIMER FOR 40 SECONDS ACTION : 10 SECONDS REST
1. SQUAT + DOUBLE SHOULDER PRESS (ALT)
2. PUSHUP + 2 X SHOULDER TAPS
3. REVERSE LUNGE + FORWARD PRESS
4. PLANK ALTERNATING ANKLE TAPS
5. TRICEP DROP DOWNS
6. BURPEE + TRICEP PUSHUP
7. SIT-UP + PRESS
8. DOUBLE LEG DROP + OPEN WIDE
Aim to do as many rounds as you can in 30 - 40 mins!
xx Hen
Видео LEAN + TONE 'ANGEL' ARMS + ABS (Mbody Babe in 40 Days Workout) канала Henny Moody
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27 августа 2018 г. 3:53:46
00:01:39
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