Burnout vs. Stress: Know the Difference! #stressreduction

Burnout vs Stress – Know the Difference!

Description:
Tired or totally drained? 😓 It’s time to tell the difference. In just 60 seconds, learn how to spot the key signs of stress vs burnout—so you can take the right steps to recover and protect your mental health. 🧠💡

⚠️ Stress = Overloaded
🚨 Burnout = Empty
💬 Different symptoms, different solutions!

Don’t ignore the signs—know them, name them, and start healing. ✨

#BurnoutAwareness #StressRelief #MentalHealthTips #YouTubeShorts #WellnessCheck

Видео Burnout vs. Stress: Know the Difference! #stressreduction канала Stress Guide Book