5 HABITS to KEEP YOU SHREDDED all year long 🔥

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trying to maintain a lean, shredded physique around 10% body fat yea round?! add these habits to your daily and weekly routine and do just that! hope you enjoyed this one friends! DON'T FORGET to hit that like button, leave a nice little comment and, if you're feeling daring enough, subscribe to the channel 🧸

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🏋🏻‍♂️ LINKS TO THE EXERCISE EQUIPMENT I USE:
BENCH/SQUAT/PULL-UP RACK - https://amzn.to/3gQFi79
WORKOUT BENCH (similar to what i have) - https://amzn.to/3UqjL39
OLYMPIC BARBELL - https://amzn.to/3VhKbFn
BARBELL CLIPS - https://amzn.to/3gTYq48
OLYMPIC BARBELL PLATES (45LBS) - https://amzn.to/3iuuPyS
OLYMPIC BARBELL PLATES (25LBS) - https://amzn.to/3ORcZCj
HEX BAR - https://amzn.to/3iwc5Pg
WEIGHT-ADJUSTABLE DUMBBELLS - https://amzn.to/3XOgLjI
HEAVIER DUMBBELLS (60-80LBS) - https://amzn.to/3VoQ57P
KETTLE BELL - https://amzn.to/3EUzKka
CURL BAR - https://amzn.to/3VzLSOe
LIFTING BELT - https://amzn.to/3VMGU0L
ELLIPTICAL (similar to what i have) - https://amzn.to/3EYnhf4
RECUMBENT BIKE - https://amzn.to/3iw4akZ

0:00 - WHAT I MEAN WHEN I SAY "SHREDDED"
1:21 - HABIT 1: BUILD & MAINTAIN MUSCLE
2:44 - HABIT 2: INTERMITTENT FASTING
4:33 - HABIT 3: DAYTIME DIET CONTROL
5:58 - HABIT 4: WALK A LITTLE MORE
6:51 - HABIT 5: DON'T DRINK SO MUCH
7:52 - SOME IMPORTANT FINAL THOUGHTS
9:48 - OKAY, BE SERIOUS

Видео 5 HABITS to KEEP YOU SHREDDED all year long 🔥 канала Bryan Adam Castillo